The She Oak Approach

As a sensitive woman, I went through life not fully understanding why I was different than other people. I couldn't understand why other people's experience overwhelmed me. Going out in public was often overwhelming to my senses, and I would leave public spaces feeling exhausted and drained. Sometimes I would find myself needing to hide in a dark room for hours to unwind my nervous system. I have known things about what people were thinking or feeling. It often made me distracted or disoriented. 

 

Over the years, somatic work has offered an opportunity to stabilize myself and my nervous system so that my empath abilities didn't control me. And I could enjoy these gifts instead of being overwhelmed by them. 

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This community is for others who experience the world differently. We are here so you can show all parts of who you are in a community of loving women who want your growth. We will listen and support you in rediscovering the wisdom already held in your body.