I am grateful for my body

This week I realised how much I love my body, even though it is very judge-able in this reality (because I am round, and slow, and middle aged).

I love that my body takes me places, that I can see beautiful things, hear wonderful sounds, smell sweet perfumes and taste delicious food. I love that it feels sensations - rough and smooth, warm and cool.....

When I enjoy my body I am more accepting of it, and that grows my love for it.