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Available Online

Creativity & Embodiment

This is a meditative and contemplative experience

  • Started 28 June
  • 20 Australian dollars
  • Melbourne

Service Description

Therapeutic creativity is not about the product of the art, it is about the process of making it. This workshop experience is a way to translate the inner workings of existence that can’t readily be explained, through the intelligence of the imagination and the immediacy of the senses. We will begin with gentle yogic movement and breathwork to initiate the contemplative experience. Then, using the materials or modes of your choice, you will be guided into a personal artistic exploration. Throughout the artmaking there will be further invitations for movement, breath, meditation, and rest to draw the body into presence. Structure: Movement (15 minutes) Breathwork (5 minutes) Artmaking (15 minutes) Meditation (5 minutes) Artmaking (10 minutes) Rest (5 minutes) Artmaking (5 minutes) What to bring: • Paper, journals, magazines, books • Boxes, leftover packaging • Pens, pencils, paints, brushes • Scissors, staplers • Rocks, leaves, flowers, sticks (any gift from nature) • Blankets, cushions, yoga props • Cameras, recording devices • Musical instruments • Your body, your voice, your breath

Upcoming Sessions

Contact Details

  • Melbourne VIC, Australia