Yin Yoga with Karen
A gentle meditative practice suitable for all bodies.
- 1 hr1 hour
- 10 Australian dollars$10
Yin yoga is one of the best styles of yoga for people of all ability levels, because it is all about your body, and your edge. The 3 tenants of yin are to come in to a shape, to find your edge, and to hold the shape for time so that it works the connective tissues. This practice helps build flexibility, nourishes the fascia, and is deeply nurturing of the nervous system & being.
Melbourne VIC, Australia